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How Do I Stop My Gums From Bleeding?

October 7th, 2021

How Do I Stop My Gums From Bleeding graphic with fake teeth

Bleeding gums are one of the most common signs of gum disease. Although there may be less severe reasons why your gums are bleeding, consistently seeing pink in the sink is a cause of concern. If your gums are bleeding, you could be suffering from gingivitis, periodontitis, vitamin deficiencies, or other serious conditions. Learn more about what causes bleeding gums and how you can stop your gums from bleeding. 


The most significant cause of bleeding gums is plaque or tartar buildup along the gumline. Plaque is a sticky substance made up of germs and bacteria that affect the healthy tissue in your mouth. When left untreated, plaque hardens and becomes tartar, which gets under your gum line and causes your gums to separate from your teeth. The result of this is a lack of oxygen flow to your gums, meaning your gums can dry up, recede, become inflamed, irritated, and eventually start bleeding. 

An improper or inconsistent oral hygiene routine can also contribute to bleeding gums. If you’re not flossing every day, your gums may bleed since they’re not used to the habit. But if you haven’t been diagnosed with gum disease, bleeding gums due to flossing should only last for about 3-10 days. Pay attention to when and how often your gums are bleeding. 


Luckily, gum disease is reversible, and you can treat bleeding gums at home. At the first sign of bleeding gums, you should immediately adjust your oral care routine.

Here are several ways you can stop bleeding gums:

  • Use The Right Toothbrush: When you use a hard-bristled toothbrush, you may unintentionally irritate your gums and cause them to bleed. Make sure to use a soft-bristled toothbrush and brush your teeth twice a day.
  • Use a Gentle Fluoride Toothpaste: The Natural Dentist Healthy Gums Toothpaste contains 20% purified aloe vera, which delivers the therapeutic benefits of aloe to your gums and mouth and helps treat and prevent bleeding gums.
  • Clean Between Your Teeth Daily. To avoid plaque or tartar buildup, you should floss daily. If you’re unable to use floss, try Stim-U-Dent, a soft, flexible plaque remover. Developing a consistent routine keeps your gums stimulated, which increases blood flow and gum health and can help clear up bleeding gums or prevent bleeding from occurring down the line.
  • Rinse with Mouthwash After You Brush. The Natural Dentist Healthy Gums Mouth Rinse contains no SLS, alcohol, artificial flavors, or colors, and kills the plaque-related germs that form on your teeth. It will soothe and moisturize your gums while promoting health and freshening your breath.
  • Eat a Healthy, Well-Balanced Diet. While carbs and sugar can exacerbate plaque buildup, eating a well-balanced diet full of fruits and vegetables can help ward it off. Foods rich in Vitamin C and Vitamin K are especially helpful in preventing bleeding gums.
  • Avoid Smoking and Vaping. Smoking causes poor blood flow to the gums and can make it harder for your body to fight off a gum infection. When you quit using tobacco products, you’re allowing your gums to heal and preventing future problems from arising.
  • See Your Dentist. Regularly going to the dentist is one of the best ways to control bleeding gums. They’ll be able to identify whether your bleeding gums are temporary or a sign of a more significant problem. During your visit, they scrape away any plaque that has accumulated, which helps prevent tartar from forming. They can also give you tips on how to better take care of your gums and teeth at home. 

If you’re experiencing bleeding gums, do not ignore them. Even though they can be caused by something minor, like brushing your teeth too hard, they are also one of the first signs of gingivitis. When ignored, painful and expensive gum surgery may be on the horizon. Developing a proper oral hygiene routine is one of the easiest ways to prevent gum disease and stop bleeding gums.

Treat Bleeding Gums Now with The Natural Dentist Healthy Gums Antigingivitis Rinse.

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